Mindfulness for Professionals
Are you a professional that struggles to cope with everyday stress? Mindfulness can help. Research has shown that mindfulness can reduce the impact of stress on the brain and body. In this workshop you will learn the definition of mindfulness, how mindfulness benefits the brain and body and practice basic mindfulness strategies. You will walk away with hands on strategies you can use yourself. CEU is included upon request.
*This ticket is non-refundable.